Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





11-21-2013

New Website: www.crossfit-yelm.com

Metcon:
For time: Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft 20 Knees To Elbows 30 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs 40 Wall Balls, 20/14 lbs 50 Double Unders Run, 400 m


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