CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
11-21-2013
New Website: www.crossfit-yelm.com
Metcon:
For time: Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft 20 Knees To Elbows 30 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs 40 Wall Balls, 20/14 lbs 50 Double Unders Run, 400 m
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