Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





11-20-2013

New Website: www.crossfit-yelm.com

Strength:
Bench press 3-3-3-3-3
85% of you 1 rep max
for the 1st 3 sets then go up and PR!!!

Metcon:

3 rounds for time of: Run, 400 m 15 Squat Snatches, 75 lbs 9 Handstand Push Ups

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