Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





11-22-2013

New Website: www.crossfit-yelm.com

Today is Open gym. This mean make up your PR strength if you missed it!!!
Also, if there is a Wod that you really wanted to do today you can do that.

Suggested partner Metcon:

In teams of two, complete to the highest number possible in 20 minutes: Start the workout with one partner doing 1 pullup. The other partner does 2 burpees. The first partner does 3 squats. Continue this workout advancing in repetitions and alternating between partners in the sequence of pullup, burpee, and squat.

So second time through 2 pullups, 3 burpees, 4 squats.  Just keep adding 1 rep each round

Final score would be EXAMPLE: 25/26/27 in 20 minutes

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