New Website: www.crossfit-yelm.com
Today is Open gym. This mean make up your PR strength if you missed it!!!
Also, if there is a Wod that you really wanted to do today you can do that.
Suggested partner Metcon:
In teams of two, complete to the highest number possible in 20 minutes:
Start the workout with one partner doing 1 pullup. The other partner does 2 burpees. The first partner does 3 squats. Continue this workout advancing in repetitions and alternating between partners in the sequence of pullup, burpee, and squat.
So second time through 2 pullups, 3 burpees, 4 squats. Just keep adding 1 rep each round
Final score would be EXAMPLE: 25/26/27 in 20 minutes
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