CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
07-11-2012 "Deadlifts"
Strength
Deadlift 5-5-5-3-3-3
Checkout WOD
3 Rounds for time
20 Double Unders
15 Deadlifts 205/155lbs
10 Push Ups (Hand Release)
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