Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





07-11-2012 "Deadlifts"

Strength
Deadlift 5-5-5-3-3-3

Checkout WOD
3 Rounds for time
20 Double Unders
15 Deadlifts 205/155lbs
10 Push Ups (Hand Release)

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