CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
07-10-2012 "Sumo Deadlift High Pull"
21 Sumo Deadlift High Pulls 95/65lbs
400 Meter run
18 S.D.H.P
400 Meter Run
15 S.D.H.P
400 Meter Run
12 S.D.H.P
400 Meter Run
Checkout WOD
If time Allows
100 Ab Mat Situps
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