Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





07-09-2012 "1/2 Regional 12.4"

25 Back Squats 135/95lbs
20 Pull ups
15 Shoulder to Overhead 135/95
25 Front Squats 85/65
20 Pull ups
15 Shoulder to Overhead 85/65
25 Overhead Squats 65/45
20 Pull ups
15 Shoulder to Overhead 65/45

Load one bar so that you can strip the weights off as you go.  You must clean each set of weights.

Checkout WOD
400 Meter Sprint

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