25 Back Squats 135/95lbs
20 Pull ups
15 Shoulder to Overhead 135/95
25 Front Squats 85/65
20 Pull ups
15 Shoulder to Overhead 85/65
25 Overhead Squats 65/45
20 Pull ups
15 Shoulder to Overhead 65/45
Load one bar so that you can strip the weights off as you go. You must clean each set of weights.
Checkout WOD
400 Meter Sprint
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