WOD A
E.M.O.M
(Every Minute on the Minute) 50/35lbs
With a continuously running clock do 2 kettlebell swings the first minute, 4 kettlebell swings the 2nd minute, 6 kettlebell swings the 3rd minute, continuing as long as you are able to fit the required number of swings in that given minute.
WOD B
Fast Nancy
A.M.R.A.P
As many rounds as possible in 9 minutes
200 meter run
15 Overhead Squats (use 1/2 your 5 rep max weight)
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