New Website:www.crossfit-yelm.com
Metcon:
10 rounds for time of:
Farmer Carry 200 meters using both db
10 Weighted Pull-ups 35/25lbs
20 alternating dumbbell Power snatches, 55/35
men db 55-35lbs
women db 35-25lbs
Us Army sc. Nichole B Burley, 22, of Red Bluff California, died 7-30-13 in Logar PROVIDENCE. Afghanistan, of injuries caused by indirect fire.10 rounds for time of:
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