New Website: www.crossfit-yelm.com
Today is open gym during all class times so use this time to to make up a wod you missed or stay busy!
TONIGHT 6:30PM AT PRAIRIE LANES WE WILL HAVE 2 LANES FOR AN AFTER OPEN PARTY!
EMOM 6 minutes
Warm-up your overhead squat
Wendler Week 1
Metcon Partner WOD:
20 Minute Amrap
5 Power Snatches 95/65lb
Partners leap frog each, cycling through the exercises, one person working at a time