New Website: www.crossfit-yelm.com
Warm-up:
High Knees down and back
Inch Worm down
Crab crawl back
10 Pass Thrus
10 Lateral Lunges
10 Prayer stretch
Warm-up Overhead
Strength:
Wendler Week 2 Overhead Squats
70% x 3 reps
80% x 3 reps
90% x 3 plus reps
Metcon:
15 min AMRAP
9 deadlifts 155/100lbs
12 Hand release push ups
15 Box Jumps 24/20"
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