New Website: www.crossfit-yelm.com
Sign up for the OPEN: www.game.crossfit.com
Cost: $20
Team Name: CrossFit Yelm
Start Date: 2/23
Warm-up:
15 Pass Throughs
2x Ring Dip Holds
10 Toes through rings
10 Rolling Pistols
Skill:
Skill Work
Pick 2 things to work on
alternating each minute for 8 min
Metcon: 11.1/14.1
10 Minute AMRAP:
30 Double Unders
15 Power Snatches, 75/55lbs
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