New Website: www.crossfit-yelm.com
Sign up for the OPEN: www.games.crossfit.com
Cost: $20
Team Name: CrossFit Yelm
Date: 02-23-2017
Warm-up:
Bear Crawl Down and Back
Primal Pull throughs
10 Ring Archer Push-ups
Crab Crawl
warm-up with 15 strict press
Strength:
you have 15 minutes
Find your 1 rep max push press
Metcon:
8min AMRAP of:
3 Clean and Jerk, 155/105lbs
3 Burpee Over bar
6 Clean and Jerks 155/105lbs
6 Burpee over bar
99/1212/1515/1818
Keep adding 3 reps each round
until time expires
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