Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

02-08-2017 "Amy"

New Website:

Sign up for the OPEN:
Cost: $20
Team Name: CrossFit Yelm
Start Date: 2/23/2017

High kicks down and back
Lunge with a stretch down
crab crawl back
Wrist mobility
Warm-up Squat Cleans

Every 1 min for 14 mins, alternating between: 2-3 Muscle-ups 10 Squat Cleans

"Amy" 14-10-6 KB Swings 2 pood DB Thrusters 50#/35# (KB can be used) Pull-ups

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