New Website: www.crossfit-yelm.com
Sign up for the OPEN: www.games.crossfit.com
Cost: $20
Team Name: CrossFit Yelm
Start Date: 2/23/2017
Warm-up:
High kicks down and back
Lunge with a stretch down
crab crawl back
Wrist mobility
Warm-up Squat Cleans
Skill/Strength:
Every 1 min for 14 mins, alternating between:
2-3 Muscle-ups
10 Squat Cleans
Metcon:
"Amy"
14-10-6
KB Swings 2 pood
DB Thrusters 50#/35# (KB can be used)
Pull-ups
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