New Website: www.crossfit-yelm.com
Sign up for the CrossFit Open: www.games.crossfit.com
Cost: $20
Team: CrossFit Yelm
Start Date: 2/23/2017
Mobility: 15 minutes
Warm-up:
10 Manmakers
Pushup
pull right hand
push up
pull left hand
jump forward
clean db or kb
thruster
= 1 rep
Metcon:
Emom 21 minutes alternating between
12 calories Rower
10 Deadlift, 225/155lbs
8 Toes to bar
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