Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





02-13-2017

New Website: www.crossfit-yelm.com


Sign up for the CrossFit Open today!www.crossfit-yelm.com
Cost $20
Team name: CrossFit yelm
Start date: Feb 23rd


Warm-up:
10 min Amrap with a partner
200m run
One runs other works
30 wallballs


Metcon:
7 rounds for time of:
7 Power Snatches 95/65lbs
7 Snatch Balances
7 Overhead Squats


1 comment:

Deba Sheesh said...
This comment has been removed by a blog administrator.