New Website: www.crossfit-yelm.com
Sign up for the CrossFit OPEN: www.games.crossfit.com
Cost $20
Team Name CrossFit Yelm
Start date Feb 23rd
Warm-up:
3 rounds
50 double unders
10 DB Thrusters
15 V-ups
Skill/Strength:
Gymnastic Work
spend 10 minutes working on what you suck at.
Metcon:
21-18-15-12-9-6-3:
Deadlift 185/135lbs
Lateral Jumps
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