Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597 Annie Cell 206-914-6929
02-11-2017 Hero Blake"
New Website: www.crossfit-yelm.com
Sign up for the CrossFit Open: www.games.crossfit.com
Cost $20
Team Name CrossFit Yelm
Starts 2/23rd
Hero Blake
4 rounds for time of:
Overhead walking lunge with Plate 45/25lbs, 100ft
30 Box Jumps, 24/20in
20 Wall balls, 20/14lbs
10 Handstand Push-ups
No comments:
Post a Comment