Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

02-11-2017 Hero Blake"

New Website:

Sign up for the CrossFit Open:
Cost $20
Team Name CrossFit Yelm
Starts 2/23rd

Hero Blake
4 rounds for time of:
Overhead walking lunge with Plate 45/25lbs, 100ft
30 Box Jumps, 24/20in
20 Wall balls, 20/14lbs
10 Handstand Push-ups

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