New Website: www.crossfit-yelm.com
Warm-up:
Arm Circles
5 Wall climbs with push up
Roll out lats and triceps
Shoulder mobility
Elbow Mobility
Warm-up Push press
Strength:
Wendler week 1
Push Press
65-75-85%
5 reps
Metcon:
Open WOD 12.1
As many Reps as Possoble in 7 minutes of:
Burpee
This Workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach.
Score is total reps completed in 7 Minutes.
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