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5 Wall climbs with push up
Roll out lats and triceps
Warm-up Push press
Wendler week 1
Open WOD 12.1
As many Reps as Possoble in 7 minutes of:
This Workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach.
Score is total reps completed in 7 Minutes.