Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

01-11-2017 "Open 12.1"

New Website:

Arm Circles
5 Wall climbs with push up
Roll out lats and triceps
Shoulder mobility
Elbow Mobility

Warm-up Push press

Wendler week 1
Push Press
5 reps


Open WOD 12.1

As many Reps as Possoble in 7 minutes of:

This Workout begins from the standing position.  The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach.

Score is total reps completed in 7 Minutes.

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