Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Mobility for 15 minutes

High Skips down and back
Lunge with stretch down
Crab Crawl back
Scorpion Stretch
Rib Pulls
Lateral Lunges

For Time:
60 Kettlebell Swings, 50/35lbs
50 Box Jumps, 24/20in
40 wallballs, 20/14lbs
30 Pull-ups
20 Sit-ups
10 Power Snatches, 115/75lbs
Overhead walking lunges, 100ft  45/25lbs

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