New Website: www.crossfit-yelm.com
Warm-up:
15 PVC Pass Thrus
Prayer stretch
10 lateral Lunges
10 Archer Push-ups
10 Primal Pull throughs
10 Overhead squats with bar
Go Over Pos.1 and 2
Skill/Strength:
10 min EMOM
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
This is a complex
Metcon:
Nasty Girls
3 rounds for time of:
50 Air Squats
7 Muscle ups
10 Hang Power Cleans, 135/95lbs
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