New Website: www.crossfit-yelm.com
15 Kettle bell swings
10 Strict presses w/kb on each arm
5x handstand holds (wrists/head through/side to side)
Go over positions and spine as well as dip.
You have 15 minutes to find
Find your 1 rep max
3 rounds for time of:
400 m Run
15 Squat Snatches, 75/55lbs
9 Handstand Push-ups
20 min time cap 1 second added for each uncompleted rep.
Check out Challenge wod:
100 Air squats for time