Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Team up: 3 ppl
1 on the rower
1 doing med ball cleans
1 holding a plank
switch every min for 6 minutes

Skill Work:
2 minutes work then switch

Pick two elements that you need to work on and practice
for 12 minutes

Complete as many rounds as possible in 7 mins of:
30 Double Unders
8 Power Cleans 95/65lbs
8 Pistols

See challenge board for details

No comments: