New Website: www.crossfit-yelm.com
Warm-up:
Team up: 3 ppl
1 on the rower
1 doing med ball cleans
1 holding a plank
switch every min for 6 minutes
Skill Work:
2 minutes work then switch
Pick two elements that you need to work on and practice
for 12 minutes
Metcon:
Complete as many rounds as possible in 7 mins of:
30 Double Unders
8 Power Cleans 95/65lbs
8 Pistols
Checkout:
See challenge board for details
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