New Website: www.crossfit-yelm.com,
NORMAL HOURS ALL DAY!
Warm-up:
50 single jump ropes
10 Primal Pull Throughs with a push-up
10 Supermans and 10 Hollow rocks
Beat swing for 5 reps x 5 sets
Strength: 8 Min EMOM
Alternating
3 Overhead Squats
5 Toes to Bar
Metcon:
21-18-15-12-9-6-3 reps, for time of:
Wall Ball, 20/14 lbs
Deadlift, 115/75 lbs
Box Jump, 24/20 in
18:00 min time cap. Add 1 second for every rep not completed.
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