CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
12-31-2016 "Jag 28"
New Website:
www.crossfit-yelm.com
Metcon:
Run 800m
--then--
28 kettlebell Swings, 2 pood
28 Pull-ups (Strict)
28 Double KB Clean and Jerk, 2 pood Each
28 Pull-up (Strict)
--then--
Run 800 m
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