Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





12-30-2016

New Website: www.crossfit-yelm.com

Warm-up:
200m Row 1 partner
Plank hold with shoulder taps 2 partner
finish at 1200m


Metcon:
Partner WOD

Complete as many rounds as possible in 20 mins of:

6 Sprints, 100 ft (you go I go)
Partner Wheelbarrow, 50ft (25ft per person)
30 Push Press, 45/35lbs (split however you want)
Partner Wheelbarrow, 50ft (25ft per person)
20 Air Squats (Jumping) (split however you want)


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