New Website: www.crossfit-yelm.com
Saturday 24th 9am class only
Monday 26th closed all day
NO kids classes 22th-27th
Mobility: 15 minutes
coach led stretch's
Warm-up:
10 Goblet Squats
10 single leg deadlifts
3 :15 Sec handstand Holds
Metcon:
Pair up, Warm-up, Get moving!
you have 30 minutes complete all 3 elements
CrossFit Total
Back Squat, 1 rep
Shoulder Press 1 rep
Deadlift, 1 rep
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