New Website: www.crossfit.com
Saturday 24th 9am class only
Monday 26th closed all day
NO kids classes 22th-27th
Mobility: 15 minutes
Warm-up:
10 air squats
10 lateral lungeas
10 pass throughs
Metcon; Partner Wod
Intern of two:
40 Goblet squats with KB 24/16kb
80m walking lunges
30 Gobett squats with KB
60m walking lunges
20 Goblet Squats
40m walking lunges
10 goblet squasts
20 walking lunges
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