Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Saturday 24th 9am class only
Monday 26th closed all day
NO kids classes 22th-27th

Mobility: 15 minutes

10 air squats
10 lateral lungeas
10 pass throughs

Metcon; Partner Wod

Intern of two:

40 Goblet squats with KB 24/16kb
80m walking lunges
30 Gobett squats  with KB
60m walking lunges
20 Goblet Squats
40m walking lunges
10 goblet squasts
20 walking lunges

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