CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
12-21-2016
New Website
:
www.crossfit-yelm.com
Saturday 24th 9am class only
Monday 26th closed all day
NO kids classes 22th-27th
Warm-up:
Partner up
10 partner wall balls
5 burpee jump over partner in the plank each
3 rounds
Metcon:
3 Rounds for time of:
10 Dumbbell Thrusters
Run, 200m
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