Schedule change for the Holiday
Saturday 9am Class Only
Monday Closed
No Kids Class the 22nd thru the 27th
Warm-up:
400m Run
Turkey or duck walk down
Kettlebell walk (upside down) shoulder level
Crab Walk down the floor
x2
Skill/Strength:
Gymnastic Skill Work
-Ring Dip Static holds
-Ring Row with false grip
-Handstands
-toes thru rings
-:30sec Hollow hold on the bar
Metcon: Open 12.2
10 Min Amrap
30 Snatchs, 75/45lbs
30 Snatches, 135/75lbs
30 Snatches, 165/100lbs
Snatch, 210/120lbs
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