New Website: www.crossfit-yelm.com
Clothing orders as well as monies are do by Friday Dec 2nd.
Warm-up:
Banded sideways walk (in mobility drawer)
10 meters down and back
Pigeon Mobility
Turkey walk
Skill Work:
5-10 Minutes Pistol Practice
Do Mobility towards improving your pistols position, or work on box pistols, negatives, rocking pistols, or pistols
Metcon:
15 Thrusters, 135/95lbs
75 Double unders
20 Thrusters 95/65lbs
100 Double unders
30 Thrusters 65/35lbs
125 Double unders
Post Care:
5 minutes mobility
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