New Website: www.crossfit-yelm.com
CLOTHING ORDERS ARE DUE NO LATER THEN FRIDAY!
Warm-up:
100 Single Jump Ropes
10 Push-up Primal pull throughs
10 Goblet squats with a pause
with a bar go through the clean and jerk movement
Skill/Strength:
Emom 10 mins alternating
2 cleans plus 1 jerk
Metcon:
10 Min AMRAP
Run, 800m
1 Bar muscle up
1 Front Squat, 185/125lbs
2 BMU
2 F. Squats, 185/125lbs
3-3
4-4
5-5
6-6
Optional Post Care:
Bike tabatas for 2 mins
:20sec on :10sec off
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