New Website: www.crossfit-yelm.com
Clothing Orders are due by Friday with payment
Warm-up:
10 Jumping Lunges
Leg Swings with core activation x15 each leg
10 Back Extensions
10 Good mornings with bar
warm-up deadlift
Strength:
Deadlift
5-5-3-3-1-1-1
Metcon:
20 Minute Amrap
5 handstand Push-ups
7 Toes to bar
10 Dumbbell/Kettlebell Snatches 35lbs
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