New Website: www.crossfit-yelm.com
Warm-up:
High kicks down and back
butt kickers down and back
side shuffle down and back
x2
TriPlanier hip ext x10 each way
Wrist and elbow mobility
Strength:
Wendler week 3
Front Squat
5x 75%
3x 85%
1 Plus @ 95%
Metcon:
3 rounds for time of:
Walking Lunge, 100 Meters
Handstand Walk, 20 meters
50 Kettlebell swings 35/26lbs
Mini Checkout WOD:
200 meter run
10 Ring Dips
10 Burpee box jumps
10 minutes
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