New Website: www.crossfit-yelm.com
Mobility:
15 minutes of rolling out
stretching
band work
Warm-up:
10 Hollow Rocks
10 Supermans
10 Roman Deadlift with bra
10 Bent over rows with bar
Metcon: Open 15.1
9 minute AMRAP
15 toes to bar
10 Deadlift 115/75lbs
5 Snatches 115/75lbs
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