New Website: www.crossfit-yelm.com
Warm-up:
10 Primal Pull throughs with push up
10 Scorpion stretch
10 Dips off box or rings
Strength:
Bench Press
5 sets of 3
add 5lbs to your last week lift
Metcon:
For Time
21 Medball Cleans 20/14
18 Overhead squat Squats, 95/63 lbs
1 Rope Climb
15 Medball Cleans 20/14
12 Overhead Squats, 95/63 lbs
1 Rope Climb
9 Medball Cleans 20/14
6 Overhead Squats, 95/63 lbs
1 Rope Climb
No comments:
Post a Comment