New Website: www.crossfit-yelm.com
100 single jump ropes
15 Ring Rows
10 hang kettlebell cleans each arm
Everyone line up in plank position side by side leaving a gap between the athletes. athlete on the end jumps over the athlete next to them and does a burpees then jumping up the next athlete untill you have gone over each athlete.
In teams of 2, complete 6 rounds for time of:
250 meter row
Kettlebell in the front rack position 70/50
Partner A rows 250 meters while Partner B Holds 1 KB in the front rack position. Kettlebell must stay above the chest. If KB drops below the chest, both partners must do 5 burpees.
Mini Challenge WOD:
10 Bench Press
20 Lateral Lunges with Kettlebell