CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
10-15-2016 "Hero Wood"
New Website:
www.crossfit-yelm.com
No 8am Bfit class today
Metcon:
5 rounds:
Run 400m
10 burpee box jumps 24.20"
10 Sumo Deadlift High Pull 95/65lbs
10 Thrusters 85/65lbs
rest 1 minute
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