Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





10-15-2016 "Hero Wood"

New Website: www.crossfit-yelm.com

No 8am Bfit class today

Metcon:
5 rounds:
Run 400m
10 burpee box jumps 24.20"
10 Sumo Deadlift High Pull 95/65lbs
10 Thrusters 85/65lbs
rest 1 minute

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