New Website: www.crossfit-yelm.com
MOBILITY for 15 minutes
Warm-up:
10 Jumping Lunges
15 Primal pull throughs with push up
10 Supermans or back ext.
15 Hollow rocks
Metcon:
12.3 Open
18 Minute amrap of:
15 Box jumps 24/20"
12 Push Press, 115/75lbs
9 Toes to bars
Mini Challenge/ Checkout:
20 Calorie row
20 Ambat sit ups
x3 rounds
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