New Website: www.crossfit-yelm.com
CLOSED MONDAY LABOR DAY
Warm-up:
partner row
one rows
other partner hangs from the pull bar
switch when partner falls off the bar
rowing to 750 metrers is your stop.
Metcon:
15 Minute time cap
Hearts= reverse Burpees
Spades= sit-ups
Diamond= t2b
Clubs= double unders (3 1 single unders)
joker= 10x tire flips
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