CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
09-02-2016 "Saturday WOD"
New Website:
www.crossfit-yelm.com
MONDAY LABOR DAY WE ARE CLOSED!!
Metcon:
Labor Day WOD
4 rounds 1 minute each:
Double Unders
Thrusters 65/45lbs
Pull-ups
Burpees
Abmat sit ups
Rest 1 min between each round
Scored and ran like FGB
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