New Website: www.crossfit-yelm.com
Closed Monday Labor Day
NO INSANITY TILL DECEMBER
Skill:
Mobility for 15 minutes coach led
Warm-up:
100 single jump ropes
15 good mornings with bar
15 Broad jumps
15 Push presses with bar
Metcon:
15 min AMRAP
9 Deadlifts 155,100lbs
12 Hand Release Push Up
15 Box jumps 24/20"
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