Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

15 minute of mobility
Partner up
150 KB Swings
a. swings
b. rows to 200m
switch every 200m
stop once you and your partner reach 150 kb swings


A.10 min EMOM 
-farmer Carry Walk 20m, as heavy as possible 

B. Partner Workout
4 rounds "I go, you go"

10 Thrusters 95/65lbs
5 Burpees
10 Hang Power Snatches
5 Burpees
10 Front Squats
5 Burpees
10 Push Press
5 Burpees
-One person working at a time, rest while other person completes a full round

No comments: