New Website: www.crossfit-yelm.com
Warm-up:
High knees down and back
Side shuffle down and back
Butt kickers down and back
KB arm bar for 10 breathes
10 KB snatches each arm
Strength:
Wendler week 2 Strict Press
70% x3
80% x3
90% x3 plus
Metcon:
Amrap 20 minutes:
Run. 400 Meters
7 Muscle-ups
Scale the Muscle up number to what you are capable of
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