New Website: www.crossfit-yelm.com
OPEN GYM DURING ALL CLASS HOURS TODAY!
Warm-up:
200 M Overhead carry with wallball
with a partner
20 wallball twists (10 right, 10 left)
20 Chest passes total
20 abmat sit ups
Strength:
Wendler week 2
Strict Press
3x70%
3x80%
3+x90%
Metcon: Dice game with a twist (each pair gets 3 dice)
Partner wod
Use one color for what element your doing
Use another color (2 dice) for how many reps
1. Box Jumps 30/24"
2. Row for calories
3. Deadlift 225/155lbs
4. HSPU
5. Sit-ups
6. Medball clean wallball
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