New Website: www.crossfit-yelm.com
Warm-up:
Run with jump Rope (Pose running drill)
10 H/R push ups
20 jumping air squats
10 heavy KB Swings
*You have 5 minutes to get your skill together
Skill:
Pick 2 things that you need to work on!
Emom: 6 mins
Metcon:
10 rounds for time
10 HSPU
Run 50 meters
1 rope climb
Run 50 meters
No comments:
Post a Comment