Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





07-06-2016

New Website: www.crossfit-yelm.com

Warm-up:
Run with jump Rope (Pose running drill)
10 H/R push ups
20 jumping air squats
10 heavy KB Swings
*You have 5 minutes to get your skill together

Skill:
Pick 2 things that you need to work on!
Emom: 6 mins

Metcon:
10 rounds for time
10 HSPU
Run 50 meters
1 rope climb
Run 50 meters

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