New Website: www.crossfit-yelm.com
15 Minutes of Mobility!!
Warm-up:
Lunges down and crab crawl back
Inch worm down/ broad jump back
10 Back ext
20 hollow rocks
Strength:
Wendler week 2 back squat
3 rep at
70%
80%
90%
Metcon:
10 min AMRAP
5 Shoulder to Overheads, 115/75lbs
10 Deadlifts, 115/75lbs
15 Box jumps, 24/20"
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