New Website: www.crossfit-yelm.com
Warm-up:
10 Goblet squats
10 Lateral Lunges
Triplanier hip ext.
warm up back squat
Strength:
Wendler Back Squat week 2
3 reps @
70%
80%
90%
Metcon:
10 min Emom:
2 Hang snatches
1 Full Snatch
(Squat all of them)
Bar leaves the ground and only touches for the full snatch. This is a complex
Checkout:
800 meter run for time as a group
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