ONE CLAS TODAY AT 9AM
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
Can be a team WOD
Metcon (Time)
“Hotshots 19”
Six Rounds for time:
30 Squats
19 Power Cleans (135)
7 Strict Pull-ups
Run 400 meters
Six Rounds for time:
30 Squats
19 Power Cleans (135)
7 Strict Pull-ups
Run 400 meters
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