CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
07-02-2016 "July 4th WOD"
New Website:
www.crossfit-yelm.com
Metcon:
4 rounds for time of:
1 200m Run
7 Push-up (Chest to Deck)
7 Box Jumps 24"
6 Burpees
After 4 round, finish with 240 single jump ropes
1776 year we declared independence
240th Anniversary
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