New Website: www.crossfit-yelm.com
Warm-up:
Lateral Lunges
Jumping Squats
Back Ext.
Hollow rocks
Strength:
Wendler week 1
Back Squat
1x5 at 65%
1x5 at 75%
1x5 at 85%
Metcon:
10 Min AMRAP:
30 Double Unders
15 Power Snatches, 75/55lbs
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